Stress & Sleep
One small hormonal disruption can bring on fatigue and a decline in energy.
From there, it's a vicious cycle: less physical activity, more comfort food, a decline in the body's ability to fight toxins, deterioration of the body's overall health, and the buildup of excess weight. Break this cycle with LeBootCamp!
Change your lifestyle habits and create a sense of balance and wellbeing.
LeBootCamp Wellbeing +:
Stress and sleep directly impact your weight loss
Sleep balances two hormones: leptin (regulates appetite) and ghrelin (stimulates appetite and increases due to lack of sleep). The less you sleep, the more you eat!
Improve your sleep to become quality rest and to not interfere with your weight loss.
Stress raises the body's cortisol levels which leads to an increase in blood sugar levels and fat storage in the abdominal area, also called toxic fat.
Learn how to manage your stress in order to reduce cortisol levels and trigger weight loss.
Improve your breathing
Whether to combat periods of high stress, as a preventative measure, or to simply to relax on a daily basis, improve your breathing with our targeted exercises. Learn how to spot early signs of anxiety and gain better control over triggers of stress.
Antioxidant-rich nutrition
Your body's health begins on your plate! Stock up on essential nutrients (vitamins, antioxidants, minerals) to boost your health. Deconstruct your meals and learn how to recognize foods high in additives, toxins, pesticides and chemical products that are dangerous for your body.
Improve your sleep
Analyze your stages of sleep with our dedicated tools. Discover a wealth of practical tips to help you achieve restorative sleep, and improve your health and weight.
Eliminate feelings of guilt
Are you an emotional eater? Caved to a craving and overindulged? Can't stop snacking? You are not alone, talk to us! Our team of dietitians is available and at your service for the entire duration of your weight loss program. Ask unlimited questions 24/7 and receive timely responses with personalized solutions for all of your challenges.
The Benefits of LeBootCamp
Slim Waist
Reduce cortisol, the stress hormone, which increases abdominal fat storage.
Energy
Regulate your hormones and discover a surge in energy and increased wellbeing.
Restorative Sleep
Improve your sleep in just a few weeks thanks to a wealth of proven tips.
Cellular Defense
Increase the longevity of your body's healthy cells with an antioxidant-rich diet.
Reduced Stress
Lower your stress levels through deep breathing and relaxation exercises.