& other diets
The LeBootCamp method was designed by a woman - formerly overweight herself - for other women struggling to lose weight.
And our clientele has proven that this method works just as well for men!
Valerie Orsoni is the first to integrate 4 fundamental wellbeing pillars into 4 phases of weight loss and weight maintenance. LeBootCamp is more than a weight loss program, it is a holistic wellness and lifestyle balancing plan:
Balanced Nutrition
Unlike high protein diets, such as Atkins and Dukan for example, LeBootCamp offers a varied nutritional program. There are no extreme approaches or nutritional deficiencies which can harm your health.
Gourmet recipes &
no calorie counting
Do you have difficulty satisfying your appetite? All of our suggested menus contain some recipes or foods that can be eaten in unlimited quantities. You will not be counting calories as with Jenny Craig, or points as you do with Weight Watchers. What's more, you can choose from 150 foods which you can eat without restriction.
Healthy & natural food
Cooking and eating the LebootCamp way means natural nutrition without the need for supplements, meal replacement shakes, or chemical appetite suppressants. We will guide you in your dietary choices according to your criteria, be it a need for iron, fiber, vitamin C, etc.
Physical activity
to get in shape
Whether you are super fit or quite sedentary, we offer daily exercises to tone and strengthen your body and get you back in shape. Unlike many diets such as the Chrono diet and Blood Type diet which don't focus on your fitness, at LeBootCamp we combine regular physical activity with balanced nutrition in order to establish new healthy lifestyle habits.
Sleep & Stress Management
Impulsive eating, snacking tendencies, cravings...these are all consequences of stress and lack of quality sleep. The LeBootCamp program is one of the rare methods to offer a dedicated section for learning how to manage and improve sleep and stress.
A method endorsed by a scientific board
Out with approaches that are dangerous and nonsensical, like the Cabbage Soup or Master Cleanse fad diets. Every aspect of our method is fully endorsed by a scientific board, providing you with the peace of mind that your program is founded on the support and advice of reputable health professionals.
