Too busy and don't have time to work out? The MetaBoost is your solution: a simple exercise routine, ranging from 5 to 15 mins total, which you can do in your living room - or even your kitchen! Accelerate your metabolism with this highly effective routine.
These exercises are designed to fit seamlessly into your day by bringing the gym into your life, rather than the other way around. Transform daily life tasks from passive to active via some discreet fitness tricks! Valerie Orsoni has developed dozens of exercises to target every body zone. You can find these in your virtual gym of your private member space.
Sweat and eliminate toxins that clog your body and prevent it from functioning optimally.
Boost your metabolism and burn calories to reach your ideal weight.
Enhance the quality of your sleep thanks to "good fatigue" generated by healthy exercise.
Whatever your age, protect your heart and body from aging and disease.
Tame your stress levels by releasing endorphins in your fitness sessions.