Daily Tips
Start every day with brand new tips to improve your nutrition, physical activity, motivation, sleep, and stress management.
Start every day with brand new tips to improve your nutrition, physical activity, motivation, sleep, and stress management.
Learn how to balance your meals with our suggested recipes and colorful menus. Over 1,000 gourmet recipes await you!
Expand your knowledge on key issues related to weight loss, including nutrition, wellness, fitness, family, and beauty.
Access our library of exercises classified by workout type and body zone. For all levels, from absolute beginner to advanced.
Connect with Valerie via video for a new weight loss secret or fat-busting tip, an easy exercise or a fun recipe!
Record your weight and body measurements (waist, hips, etc...) and track your progress towards your goal. Nothing better than seeing a downward curve to boost your motivation!
Establish your LeBootScore based on 50+ elements related to health and wellbeing. It's important to continuously create a new reference point to use as a launching pad for greater progress.
Receive an immediate notification in your private member space whenever we add a new recipe to your program, publish a new article on Valerie's blog, or when you reach a milestone in your program.
Blog what you eat, your physical activity, and your mood and feelings in order to stay on course and keep track of your progress. You can also choose to generate a unique URL to your personal blog so that you can share your activity on our LeBootCamp Facebook Group, moderated by Valerie Orsoni and her expert team.
Discuss and exchange live with fellow BootCampers on our Facebook group. Share your successes, ask questions, and meet people just like you who are on the program.