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Though often regarded as a high-calorie food and thus typically banned when trying to lose weight, Cindy Crawford knows to go beyond the prejudices regarding nuts and seeds.
Your coach's opinion?
While it's true that almonds have a high fat content, they nevertheless contain essential fatty acids that are good for our body like Omegas 3 and 6. Just a handful of raw almonds brings
the perfect blend of glucids, lipids and proteins. Rich in fiber, vitamins and minerals - magnesium and potassium in particular - almonds are the perfect healthy snack for a balanced diet.
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