Celebrity Secrets

Gwyneth Paltrow has always had a perfect body, even during pregnancy.
She owes this to Pilates and Yoga in particular, two disciplines which develop core strength and create general wellbeing if practiced daily.

Moreover, for many years Gwyneth followed the macrobiotic diet, based upon Japanese philosophy.

I can't say I'm a fan of this draconian regime, but I must admit that it seems to work wonders!

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